Turning Procrastination Into Productivity

Listen to this blog:   We all have one of ‘those’ days or moments. You just do not feel like working, or perhaps it’s just one particular job that, sometimes for no reason at all, you just are procrastinating like crazy about getting done....

How To Hush The Mind Monkeys

Listen to this blog post:   What is a Mind Monkey?  Mind monkey or monkey mind, from Chinese xinyuan and Sino-Japanese shin’en 心猿 [lit. “heart-/mind-monkey”], is a Buddhist term meaning “unsettled; restless; capricious; whimsical;...

What Do I Need To Do Right NOW?

Listen to this blog post:   Do you ever find yourself sitting by your desk with a whopping great to do list, not feeling on top of your game and procrastinating on certain jobs on your list (perhaps having a sneaky look at Facebook!)? You know what you should be...

It’s The Little Things…

Listen to this blog post:   I woke this morning in a contemplative mood… a good one, which is nice. I wandered downstairs, popped the kettle on and then searched for my favourite mug and thought about how often the small things can make such a happy difference. A...

‘Me Time’ Matters!

‘Me Time’ really does matter! We’re all so busy creating our master plan for an awesome life and working our butts off to get there that often time just passes us by and we’re too busy to stop and really make sure that we’re enjoying the...