012 Stop, Recharge and Begin Again

In this podcast Sophie talks about taking a moment to stop and recharge your batteries. How finding the time for even just a minute out of the rush that is life can be all you need to give your body and mind the boost it needs

008 42 Life Lessons to Live Life By

Life flies past so fast! We’re already into February and it seems we have an increasing number of things vying for our attention. Time to stop for a second and remember the important things. On this week’s podcast Sophie talks through 42 life lessons and it all gets...